In 100 g (Grams) of Croutons, plain there is 407 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Croutons, plain.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Croutons, plain

Croutons, plain is a type of Baked Products. The most significant nutrients in Croutons, plain are listed below.

Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	6.6 g	6.6%
Ash	2.5 g	2.5%
Carbohydrate, by difference	73.5 g	73.5%
Fiber, total dietary	5.1 g	5.1%
Calcium, Ca	76 mg	0.08%
Iron, Fe	4.08 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	124 mg	0.12%
Sodium, Na	698 mg	0.70%
Zinc, Zn	0.89 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.5 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.623 mg

Nutrients in Croutons, plain